Nutrition & Wellness

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack

alli is a 60mg orlistat capsule. But it's more than just a pill. It's an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat. The alli program starts with your commitment to adopting healthy eating habits. It combines the only FDA approved, over-the-counter weight loss product with an individually tailored support plan to help you achieve gradual and healthy weight loss. When you take alli along with a reduced-calorie, low-fat diet, you can lose 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the alli program. alli is safe - it works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. You can't just try alli - you have to commit to it. More information can be found at myalli.com, where you can also talk to alli users, registered dietitians, pharmacists, and fitness experts on the alli message board. Or talk to your doctor, pharmacist, or dietitian to help determine if you're ready.
Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can't be absorbed, it passes out of your body instead of turning into calories. The main side effect occurs when you eat a meal with too much fat while taking alli. If so much fat is blocked that your stool can't absorb it, you might have side effects. Because they are not harmful, we call them "treatment effects." These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. In fact, you may recognize it as something that looks like the oil on top of a pizza. Treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal. Don't use alli if you are pregnant or breastfeeding, if you have had an organ transplant, or if you are taking cyclosporine. Do not take alli if you are allergic to any of the ingredients in alli capsules. Ask a doctor before using alli if you are taking warfarin. Do not take alli if you are not overweight. You can take up to three alli capsules per day, one with each meal containing fat. Take a multivitamin daily while taking alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta carotene.
Losing weight is easier with support. That's why the alli program includes an individually tailored online plan called myalliplan. myalliplan offers free individualized support and was developed by nutritional and weight management experts who understand the struggle to lose weight. When you register with myalliplan, you receive: A customized online action plan. Personalized emails that deliver lessons about meal planning, managing hunger, dealing with setbacks, and making food and lifestyle changes to help you succeed. Menus and shopping lists. Online tools to record your progress. Connection to a network of other alli users. You may have a better chance of success when you enroll in a customized, interactive support plan. If you decide that you're ready to commit to the alli program, purchase the alli starter pack. This package contains portable reference guides to help you follow the alli program. The starter pack also includes a carrying case, called the alli Shuttle, to make it easy to take your alli capsules with you. The in-pack guides, together with myalliplan, deliver the support to help you reach your weight loss goals, and teach you how to eat healthy for a lifetime. With the myalliplan diet tool trial, you'll receive a 10-day access pass to interactive tools that can help you plan meals, get active, manage calories, and more. You'll also get a sneak peek at how myalliplan can provide you with guidance from experts to help you achieve healthy weight loss.
Losing weight doesn't have to be a bland, tasteless affair. With help from the alli program, you can learn how to create healthy and flavorful meals. So instead of that high-calorie, high-fat cheeseburger, try a juicy turkey burger that's loaded with flavor and low in fat.

Alli is the only FDA approved, over-the-counter weight loss product. But that's only part of what's different about Alli. First, Alli is not a miracle pill or a quick fix. Lots of other weight loss products promise results overnight. But Alli is based on good things like hard work, smart choices, and gradual weight loss. Second, Alli is a unique combination of a pill and a plan to help you lose even more weight than dieting alone. If you could lose 10 pounds through dieting alone, you could lose 15 with Alli. But Alli only works if you work. And individual results may vary. NOTE: This product cannot be shipped to Canada due to customs restrictions.

Omron HR-100C Heart Rate Monitor

Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate. Mounting bracket to mount watch receiver to most treadmills and bicycles Time of day display and daily reminderalarm feature 1 year warranty

The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you're working out too hard, your activity can actually become counter productive and strain or damage muscles.

Monitor your heart rate with Omron's HR-100C. View larger.

To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don't drop above or below your proper level, the HR-100C is built with an alarm option that indicates low and high heart rates.

Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends data to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a daily reminder alarm feature. Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft, zippered storage case.

What's in the Box
HR-100C hear rate monitor, chest transmitter, mounting bracket, and zippered storage case.

Compare Omron Fitness Monitors
	HB-400	HB-500	HBF-306	HR-100
Measurement	Body fat percentage Body mass index Weight	Body fat percentage Visceral fat level Skeletal muscle percentage Resting metabolism Body mass index Weight	Body fat percentage Body mass index	Heart rate and pulse
Product Placement	Flat level floor	Flat level floor	Hold in front of body	Watch on wrist Transmitter around chest
Memory	4 person profile with previous reading	4 person profile 1/7/30/90 day(s) memory	9 person profile	None
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	4 "AA" (included)	4 "AA" (included)	2 "AA" (included)	2 CR2032 3 volt (included)
Estimated Battery Life	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (varies depending on storage and use)

Q&A - Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.

Clif Bar Energy Bars, 2.4-Ounce Bars (Pack of 24)

Benecol Smart Chews, Caramel, 120 Soft Chews

Enjoy the heart-healthy benefits of Benecol® Caramel Smart Chews.

Benecol® Smart Chews are a delicious, convenient, and safe way to help lower cholesterol. Each soft chew contains just 20 calories, while also containing 0.85 grams of plant stanol esters, an ingredient proven to reduce cholesterol when taken twice a day.

Available in a delicious creamy caramel flavor, the chews are individually wrapped, and come in a convenient, 120-count resealable pouch. Take one to two great-tasting soft chews twice a day with meals or snacks and start lowering your cholesterol in as little as two weeks. Only available online, each chew provides one serving and and four grams of carbohydrates, and they can be used by those taking statin medication for additional cholesterol reduction.

What is Cholesterol?

You already know that some cholesterol is good and some is bad. But did you know that there are clear guidelines for cholesterol levels for average Americans and newly established guidelines for high-risk patients?

Cholesterol is:

• Produced by the liver and other organs and also furnished in the diet through such food as meats, poultry, fish and dairy products.
• Required by the body to insulate nerves, make cell membranes, and produce certain hormones.
• Carried through the body by lipoproteins in the blood.

Two Types of Cholesterol

The Good	The Bad
HDL (High Density Lipoprotein) transports cholesterol from the body's tissues to the liver and other sites, where it may be broken down and excreted by the body. HDL cholesterol is commonly known as "good" cholesterol.	LDL (Low Density Lipoprotein) transports cholesterol from the liver to the rest of the body. LDL cholesterol is commonly known as "bad" cholesterol.

How to Control Your Cholesterol

Many Americans have succeeded in lowering their LDL "bad" cholesterol through lifestyle changes. Eating right, exercising, and relaxing are some of the basic lifestyle changes you can make to improve your overall health. Your doctor can test your cholesterol level, or you can test yourself with a kit you can purchase at your pharmacy.

The National Cholesterol Education Program (NCEP) identifies LDL cholesterol as the primary target of cholesterol management. Clinical research has shown that elevated LDL, the "bad" cholesterol, is the primary cause of coronary heart disease.

New Guidelines for High Risk Heart Patients Can Save Lives
Every year 1.2 million Americans have a new or repeat heart attack. A new set of guidelines has been released that specifically targets these high risk Americans. The new NCEP guideline determines that high-risk heart patients should lower their LDL "bad" cholesterol to a rock bottom 70. The previous NCEP guideline was 100.

LDL Cholesterol Level Guideline (mg/dl)
<100 (70 for high risk patients)	Optimal
100-129	Near optimal/above optimal
130-159	Borderline high
160-189	High
>190	Very high
Total Cholesterol Level
<200	Desirable
200-239	Borderline High
>240	High
HDL Cholesterol Level
<40	Low
>60	High

About the Benecol® Brand

The name Benecol® brings together Bene, meaning "good," and col for "cholesterol." Only Benecol® Products have plant stanol esters, which have been proven to lower cholesterol.

Today, millions of people around the world are managing their cholesterol levels simply, effectively, and deliciously with the growing range of Benecol® products.

Benecol® Smart Chews FAQ

How do Benecol® Smart Chews work?
Benecol® Smart Chews work just like Benecol® Spreads to help reduce cholesterol levels. For best results, it is recommended to take two chews twice per day with food, along with a low saturated fat, low cholesterol diet.

Have any clinical studies been done to support the efficacy of Benecol® Smart Chews?
Over 25 published clinical studies support the safety and efficacy of plant stanol esters, the cholesterol lowering ingredient contained in Benecol® Smart Chews. Based on the totality of this scientific evidence on the cholesterol-lowering efficacy of plant stanol esters, the Food and Drug Administration (FDA) allows its use in various foods and supplement products including Benecol Smart Chews.

What is the safety profile of Benecol® Smart Chews?
Plant stanol esters, the unique dietary ingredient contained in Benecol® Smart Chews has an excellent safety profile. In fact, plant stanol esters have been consumed by millions of individuals in Finland since 1995 and in other European countries and the United States since 1999.

Join Club Benecol®

Take even more control over your healthy lifestyle and join Club Benecol® for more information about Benecol® products. By signing up, you'll receive regular e-mail updates, as well as club member savings, new product information, and information on cholesterol management. Join today!

100% Whey Protein - Gold Standard

100% Whey Protein Gold Standard from Optimum Nutrition. 100% Whey protein is now better than ever with 24g of pure, instantized whey protein and more whey protein isolates (WPI) the purestt source of whey protein available. Whey Protein Gold Standard now provides an even higher protein percentage by weight. This unique formula includes strategically hydrolyzed whey peptides, lactase and aminogen digestive enzymes to further enhance absorption. How is this formula different from their original formula? Most notably, ON 100% Whey Gold Standard? has been enhanced to include more of the purest, most expensive source of whey protein available: Whey Protein Isolates (WPI). By supplying more WPI, ON 100% Whey Gold Standard? offers a higher percentage of protein by weight, and more of the pure, unadulterated proteins you?ve grown to love. Of course, all of this comes without having to sacrifice any other aspects of quality, mixability, taste, and texture. Now with 24 grams of pure whey protein isolates, concentrates, and hydrolysates, over 4 grams of Glutamine and Glutamine precursors and over 5 grams of BCAAs per scoop, along with HYDROWHEY? strategically hydrolyzed whey peptides, and Lactase and Aminogen® digestive enzymes, there?s little doubt ON 100% Whey Gold Standard? is the most impressive package ever to hit store shelves.

CLIF Kid ZBaR, Variety Pack of Peanut Butter, Chocolate Brownie, and Chocolate Chip, 1.27-Ounce Bars (Pack of 48)

MyoTape Body Tape Measure

Track your body measurements and progress as your muscles grow and your unwanted fat goes away!

MuscleTech-Hydroxycut Hardcore 120 Liquid Capsules

Some of you whove been in the game for a while will no doubt ask the question Hey, hasnt the Hydroxycut name actually been around for a while? If you asked that question, youd be exactly right. Hydroxycut was a fat burner truly designed for bodybuilders that actually worked. Countless professional bodybuilders depended on Hydroxycut to get totally shredded. That's because they knew Hydroxycut was a name they could trust. However, Team MuscletechTM researchers are always on the cutting edge and now they're ready to introduce a new Hydroxycut formula that will blow away the bodybuilding industry.

Alli Weight Loss Aid Starter Pack - FDA Approved Orlistat (60mg) Capsules - Available in a 60 or 90 Pack!

alli is more than just a pill. It's an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat and live to see results. Is the hard work worth it? Yes. With alli you can achieve gradual and healthy weight loss. If you do your part, alli can teach you smart eating and activity habits you can follow for a lifetime.

Safety Information: Alli works in the digestive system and does not have a direct effect on the brain or speed up the metabolism; Alli does not raise blood-pressure; Treatment effects (side effects) occur when a patient taking alli consumes a meal with too much fat; Treatment effects include loose or more frequent stools that may be hard to control, an urgent need to go to the bathroom, and gas with oily discharge; Patients should not use alli if they are pregnant or breast-feeding, have had an organ transplant or taking medicines to prevent rejections, have problems absorbing food, or are not overweight.

Indications: Approved for use by overweight adults in conjunction with a reduced-calorie, low-fat diet, alli helps people lose 50 per cent more weight than with diet alone. alli is the only FDA-approved weight-loss product available to consumers without a prescription, and it is the first clinically-proven over-the-counter product to be combined with a comprehensive support program.

Ingredients: Each pill contains 60mg of the active ingredient Orlistat. They also contain the following inactive ingredients. Microcrystalline cellulose, sodium starch glycollate, sodium lauryl sulphate, povidone and talc. Each shell contains gelatine and titanium dioxide.

Directions: Recommended dose is one 60mg capsule with each main meal containing fat.

Coromega Omega-3 Supplement, Orange Flavor, Squeeze Packets, 90-Count Box

A Delicious Pudding-Like Alternative to Capsules Coromega? Provides Superior Bioavailability. In a clinical study, the Omega-3 in Coromega? was shown to enter the bloodstream faster--at three times the levels of a fish oil product in softgel form. Each packet of Coromega delivers the daily intake levels of Omega-3 EPA and DHA recommended by experts for adults and children. As pure as it is delicious. Coromega? contains premium quality fish oil from deep, cold-water fish; molecular distillation assures product purity. To guarantee freshness and potency, our special packaging system protects the delicate Omega-3 EPA and DHA from oxygen and light--a concern with Omega-3 products in bottles. Natural flavor and color ? Guaranteed DHA & EPA Content ? Pharmaceutical Grade ? Heart, Brain & Eye Health ? Healthy Triglyceride Levels ? Joint Health & Mobility ? Healthy Nutrition for Children Over 4